60-minute, one-to-one sessions, designed entirely around your goals. Whether you want to improve your running, build strength, master the Reformer at Dalston, or work on mobility and injury prevention, our coaches will build a programme tailored to you.
Your full assessment is done by email and in your first session: your current fitness, movement quality and objectives. From there, your coach designs a progressive plan and tracks your results session to session. Training can use the free weights and the functional training floor at both studios, plus the Woodway treadmills and the Reformers at Dalston.
Sessions run at both of our London studios, Dalston and Fitzrovia, at the same price whichever coach you train with.
No membership or studio fee is needed, and the 10-session pack doesn't expire. If you start with a single session and then take the 10-pack, the £79 is deducted from the pack price.
Not sure where to start? Request a free, no-obligation consultation with the form below: a coach calls you to talk through your goals, and you can train at Dalston or Fitzrovia, whichever suits you best.
Tell us what you would like to work on and the studio that suits you, and a coach will get back to you to arrange it.