Unlocking HIIT: The Ultimate Cardio Revolution
Looking to elevate your fitness game? High-Intensity Interval Training (HIIT) is your answer, offering quick, effective workouts with impressive results. This dynamic workout packs a serious punch, delivering results that outshine traditional cardio.
Here’s why HIIT is the ultimate solution for fitness success.
What is HIIT?
HIIT involves alternating between short, intense bursts of exercise and brief recovery periods, allowing you to condense a full workout into just 30-40 minutes. This method pushes your limits, maximizes efficiency, and fits perfectly into a busy schedule. HIIT is all about pushing your limits and then giving your body just enough time to recover before hitting it hard again.
The HIIT Experience
BUILD those muscles!
Our BUILD days comprise of 40 second work periods followed by 20 seconds rest and transition. This allows you to lift nice and heavy, focusing on slower reps and technique optimisation.
BURN those calories!
The BURN workouts are all about creating EPOC (Excess post-exercise oxygen consumption). Have you heard that HIIT workout burn calories for up to 48 hours after the class? That's all thanks to EPOC- Have a read of our EPOC blog for a deeper dive into the science. They are 45 seconds of work, followed by a 15-second break to really maximise that efficiency.
HIIT combines intense efforts with short rests to keep your heart pumping and muscles working. At Rumble were taken out the guess work, programming each day into different benefits for the body.
Check out the blog post of ‘BUILD and BURN’ for more information about the specific of our specifically designed workout routines, why each day has its own benefits and what would suit you and your personal goals!
The Benefits of HIIT
Maximize Fat Burn and Elevate Metabolism: HIIT torches calories and keeps burning them for up to 48 hours post-workout, thanks to the afterburn effect.
Improve Heart Health: It boosts cardiovascular fitness by pushing your heart rate to new levels, reducing your risk of heart disease. Cardiovascular fitness is a key component of overall health and fitness, playing a crucial role in your body’s ability to perform at its best. Improved cardiovascular fitness strengthens the heart, enabling it to pump more efficiently and effectively. A stronger heart can pump more blood with each beat, reducing the resting heart rate and lowering the risk of heart disease.
Build Muscle and Stamina: work upper and lower separately to get you activated for full body. HIIT builds strength and endurance. We have building muscle days and we have pushed your stamina to the limit days!
Save Time: HIIT delivers a workout in a fraction of the time required by traditional cardio Making it the ultimate fitness hack for busy bees, and at Rumble with the workout starting every 10 minutes, there is no excuse not to get into the gym and get your workout of the day in.
Feeling stressed? HIIT releases endorphins that help you feel on top of the world. Plus, those quick bursts of activity sharpen your focus and boost mental clarity.
HIIT vs. Regular Cardio
Efficiency: HIIT offers more benefits in less time, condensing a full workout into just 30-40 minutes.
Caloric Burn: Unlike regular cardio, which burns calories only while you’re active, HIIT continues to burn calories long after you’ve finished thanks to the EPOC effect we mentioned earlier.
Muscle Engagement: Regular cardio primarily targets only the legs. HIIT can allow you to activate each muscle group and build your body equally and effectively.
Cardiovascular Gains: HIIT improves heart health more quickly than steady-state cardio.
Why Choose HIIT?
HIIT is not just a workout; it’s a powerful tool for transforming your fitness. It offers a comprehensive, efficient way to burn fat, build muscle, and improve heart health—all in a short amount of time. Plus, it fits into any lifestyle, making it a practical choice for anyone looking to improve their fitness. It offers flexibility and adaptability. Our amazing trainers at RUMBLE will customise the workout to your fitness level. Regressing or progressing movements as your fitness journey begins and you progress.
Get Started with HIIT at RUMBLE
At RUMBLE, our expert trainers are ready to help you harness the life-changing benefits of HIIT. Whether you’re new to fitness or a seasoned athlete, we’re here to guide you through every step of your journey.
Join the HIIT revolution today and experience a workout that’s efficient, effective, and incredibly rewarding. Dive in and feel the difference HIIT can make in your fitness routine!