Optimize Your Fitness: Why RUMBLE's Split Workouts Work
At RUMBLE, we’re all about maximizing results with a smart approach. That’s why we alternate between “Build” and “Burn” days, ensuring your workouts are efficient and effective. Here’s the lowdown on how this routine keeps you in peak shape and gets you where you want to be.
Monday – Build: Upper Body
Start your week by focusing on upper body
strength. Dive into exercises like push-presses to work your arms, shoulders,
and chest. This sets a strong foundation for muscle growth and improved upper
body power.
Tuesday –
Burn: Lower Body
Tuesday is
all about getting your legs moving and your heart racing. Activities like
sprints and using the assault bike will torch calories while building endurance
in your lower body. It’s an intense session that keeps your metabolism working
long after you leave the studio.
Wednesday –
Build: Abs and Glutes
Midweek, we shift the focus to your core and
glutes. Planks and glute bridges are the go-to moves for toning and
strengthening. This not only sculpts your midsection but also supports overall
stability and posture.
Thursday –
Build: Upper Body
Thursday is another chance to build on your
upper body strength. With exercises like bench presses and rows, you’re
reinforcing muscle growth and symmetry.
Friday –
Burn: Lower Body
Kick off the weekend with an intense lower
body workout. Jump squats and kettlebell swings will get your legs working and
your heart pumping. It’s a great way to burn off calories and boost your cardiovascular
health.
Saturday –
Build: Full Body
Saturday is dedicated to full-body strength
training. Engage in comprehensive exercises like deadlifts to build overall
muscle and improve strength from head to toe. Full body days are about moving
our entire body better.
Sunday –
Burn: Full Body
Wrap up your week with a full-body HIIT
workout. Burpees and mountain climbers will keep your heart rate up and
metabolism high, ensuring you’re burning calories and enhancing your endurance.
Why This Routine Works
1. Efficiency: Targeting specific muscle groups each day will work your muscles to fatigue in turn stimulate repair and growth.
2. Balanced Muscle Development: Each muscle group gets focused attention, leading to better overall strength and muscle tone. By the end of the week, we focus on full body to enhance our coordination and balance.
3. Efficient Fat Burning: Alternating “Build” and “Burn” days maximizes calorie burn and muscle gain, making your workouts more effective.
4. Prevents Workout Fatigue: Mixing up your routine keeps things interesting and reduces the risk of overtraining and burnout.
What are your personal goals? Which days will benefit you the most? If you’re not sure where to start join us at RUMBLE and experience how our designed workout plans help you build strength, burn calories, and achieve your fitness goals. Let’s take your workouts to the next level!