Brown Rice, Chicken & Greens

Brown Rice, Chicken & Greens (Serves 2)

Ingredients

• 115g (M) / 75g (F) uncooked brown rice
• 300g (M) / 200g (F) raw, chicken breast, chopped
• 1 garlic clove, crushed
• 1 tsp. turmeric powder
• 5ml extra virgin olive oilAlkalising Greens

• 100g kale, chopped
• 100g baby spinach leaves, chopped
• 50g brown onion, diced
• 1 garlic clove, crushed
• 1 tsp. grated ginger
• 5ml extra virgin olive oilMethod

1. Boil 700ml of water in a saucepan over medium temperature and cook the brown rice for 25-30 minutes. Season with Himalayan salt and pepper
2. To cook the chicken, heat olive oil in a non-stick fry pan over medium temperature and add the chicken breast to the fry pan with turmeric, and 1 crushed garlic clove. Cook the chicken for 3-4 minutes, on each side or until cooked in the center
3. To cook the alkalising greens, heat olive oil in a separate non-stick fry pan over medium temperature, and saute the onion, spinach and kale with garlic and ginger for 7 minutes or until the spinach and kale wilts
4. Divide the alkalising greens, brown rice and chicken into two meals
5. Dish one serving of the alkalising greens, brown rice and chicken and refrigerate the second meal for tomorrow’s leftover