RUMBLE BOXING's Signature

RE. MATCH ( BOX + LIFT, BOX + HIIT, BOX + RUN, Technical Boxing)

Train like a champ with these all-encompassing, total-body workouts.

Boxing fundamentals fuses combinations of rhythmic punches, HIIT circuits, plyometrics, resistance and weight training, agility and conditioning. Expect high-energy group classes that will push you to your limits with a range of options depending on your goals.

BOX & HIIT

This class blends boxing and HIIT for the ultimate metabolic conditioning. The HIIT circuits are designed to support & enhance your boxing skills while developing strength, agility, stability, speed, and cardio-respiratory endurance.

Sessions are 45 minutes.

BOX + LIFT

Burn calories, and build lean muscle in this heavy bag workout which combines resistance training and old school boxing fundamentals. You will be working at a steady but non-stop pace from start to finish.

Sessions are 45 minutes.

BOX + RUN

Box & Run classes are great for leg conditioning, endurance, improving lung capacity, and weight management.

Whether you are a pro or an amateur, this workout will prepare you physically and mentally.

At Rumble we combine aqua bag striking with intervals on our Woodway treadmills. Building your heart rate up steadily during running and being able to push yourself across different levels of incline along the way will have a major impact on performance when it comes to boxing training.

Road running has consistently been a crucial aspect of boxers training. Boxers must be able to perform at high intensity whilst fatigued, sprint interval training can help to develop strength and stamina.

TECHNICAL BOXING

Technique is everything, whether you’re training to fight in the ring or just in it for the killer workout.

Rumble's technical class will help you develop a solid foundation and deeper understanding of technique, to perfect your punches and progress to the next level.

Precision over power and timing over speed.

Sessions are 45 minutes.

Open to all levels

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