Are you feeling stressed out, overwhelmed, or just generally out of sorts?
Maybe it's time to consider incorporating some exercise forms into your routine that can help boost your mental health and well-being.
At Rumble, we offer a variety of holistic classes, including yoga, Pilates, and barre, that are designed to provide both physical and mental benefits.
YOGA is an ancient practice that has been shown to have numerous mental health benefits. By incorporating mindfulness, breathing exercises, and physical movement, yoga can help reduce stress, anxiety, and depression. It has been shown to increase levels of the neurotransmitter GABA, which is associated with feelings of calmness and relaxation. Additionally, practicing yoga can improve sleep quality and reduce symptoms of post-traumatic stress disorder (PTSD).
PILATES, on the other hand, is a low-impact form of exercise that focuses on building core strength and improving flexibility. This type of exercise is particularly beneficial for those dealing with chronic pain, as it can help alleviate symptoms and improve overall quality of life. Pilates has also been shown to improve mood, reduce stress, and enhance cognitive function.
BARRE is a high-intensity, low-impact workout that combines elements of ballet, Pilates, and yoga. It is designed to improve strength, flexibility, and balance, while also providing a cardiovascular workout. In addition to physical benefits, barre can also help reduce stress and anxiety, as well as improve overall mood and mental well-being.
We believe that mental health and well-being should always be approached with the full being in mind - mind, body, and spirit. That's why we offer a variety of classes that incorporate different forms of exercise, meditation, and mindfulness practices.
By taking care of your body and mind, you can improve your overall quality of life and achieve a greater sense of well-being.
So why not give yoga, Pilates, or barre a try at Rumble?
By practicing these revitalising movement forms in our mind-body studio, you'll be able to take advantage of an array of health benefits and enhance your mind-body connection like never before. Our experienced instructors will guide you through each class, providing modifications and adjustments as needed to ensure you get the most out of your practice.
Whether you're a beginner or an experienced practitioner, we have classes that will meet your needs and help you achieve your fitness and wellness goals.